What Type Of Anxiety Do You Have?

There are no right or wrong answers here, just notice what feels most true for you right now, not how you wish you felt, or how you were a year ago. Answer all 8 to see where you tend to sit on the calm-to-overwhelm spectrum, and where to start in the course.

1.When you wake up in the morning, what's most true?

I feel mostly rested and can ease into my day My mind starts racing almost immediately I feel tense before I even know why I feel foggy, heavy, or like I don't want to get up at all

2.A stressful text or email lands in your inbox. What happens first?

I feel a flicker of stress but can keep going My heart rate spikes and I need to respond right away I read it over and over, imagining worst-case outcomes I freeze up and avoid opening it for as long as I can

3.Where do you tend to notice anxiety in your body?

A flutter in my stomach that passes quickly A tight chest, clenched jaw, or a racing heart Shallow breathing and a knot that won't loosen Heaviness, numbness, or exhaustion that sits in my whole body

4.How would you describe your sleep lately?

Generally okay, with occasional restless nights Hard to fall asleep because my mind won't switch off I wake in the middle of the night with racing thoughts I sleep, but wake up exhausted, like it didn't restore me at all

5.In a room full of people, you're most likely to:

Feel comfortable once I settle in Scan the room and stay alert to how others are reacting to me Replay conversations afterward, worried I said the wrong thing Want to leave, or fade into the background

6.When a plan changes at the last minute, your first reaction is:

A bit of surprise, but I adapt fairly quickly Instant alertness, like I need to control what happens next A spiral of "what if" thinking about everything that could go wrong A flat, defeated feeling, like I can't handle one more thing

7.How does your inner voice usually sound when something goes wrong?

Understanding, mostly, even if I'm disappointed Urgent, like I need to fix it immediately Critical, replaying what I should have done differently Quiet or numb, like I've stopped expecting things to go well

8.By the end of a demanding day, you usually feel:

Tired but okay, able to unwind Wired, like I can't fully switch off even once I stop Mentally exhausted from thoughts I couldn't quiet all day Completely drained, flat, or disconnected from everything

Looks like a question or two got skipped, they're highlighted above.

Your Result